Should Dieters Eat Consciously to Lose Weight?

By Kathy Carter 

Most of the times, the purpose of dieting is to lose weight. However, there are some more aspects of dieting such as detoxification and glowing skin. What is your intention for going on a diet? No matter for how long you want to diet you must be confused. This confusion can be attributed to the myriad of information floating on the internet.

DEBUNK YOUR DIETING DOUBTS

Undoubtedly, there are different versions of dieting. Dieters share enormously different perspectives what should be eaten and what should be avoided to get effective results. This includes the efficiency of free diet plan and things to take care of.

This article brings you the compilation of questions, which might have to tick-tock into your head for a long.

DO THE LOW-CAL FOODS HELP IN BURNING CALORIES?

Chewing may help you lose somewhat calories but that does not suffice weight loss. Be it some gum or other veggies the negative-calorie foods are known to take more energy from your body.

For those who intend to lose pounds of weight, it will not be enough as chewing will only succeed in losing a pound or two. Shedding pounds of weight needs to start moving your body and the movement of the jaw has a very limited role.

The only advantage of chomped celery is to keep your jaw line in shape and look more attractive.

• DOES EATING AFTER 8 PM INCREASE YOUR WEIGHT? 

It is a common belief that eating heavy should be restricted in dinner. When it comes to the timings, it has little relation to the fat absorption. This is quite easy to comprehend that the digestion becomes slow at night because of the limited movement of your body. The more late you eat the more inches will be added to your waist size.

However, if you have been skipping meals during the day to avoid carbs and fats it is quite possible that you eat more to pack pounds during the night.

Only few might know that it is your brain behind this. As it becomes less active with the passing time of the day, you try to satisfy your appetite after the onset of evening.

It is hence in your best favor to have a heavy and nutritious breakfast, a moderate-size lunch, and skimpy dinner. This regime will not only help you consume fewer calories but also will enable you to resist the temptations in the midnight hours.

• WILL IT WORK THE SAME FOR YOU AND YOUR FRIEND?

You guys must have shared everything from toys to boyfriends but when it comes to the diet plans, you may get surprised. According to latest researches, people who are offspring of same parents will also differ in their metabolism and things that may favor and go against.

Have you ever heard of basal metabolic rate? Even if you have learned its basic, meaning it is not going to serve any purpose unless you know how to calculate it for yourself. For those who don't know this, the metabolic rate of every person differs from that of other. You shall hence be smart to figure out how fast or slow your cycle is. Get your calorie needs to be calculated and follow by tailoring the amount and type of food and exercise to yield you the best results in the least of time.

Next time your friend shares her secret, you know you don't have to try everything.

• WILL SWEET INDULGING BE BALANCED OUT WITH EXERCISES?

Stop blaming your moms to serve you the best of puddings every night. Mind what you eat or count more on the treadmill the next morning. The more active you are the more calories you will be able to burn. A number of physical activities are directly proportional to your weight loss. Choosing between sedentary and active lifestyle is something you have to do consciously. People who have sweet tooth should avoid over-indulging into eateries in the first place. And whenever they do it, they should try to cover it up with exercising. It is simple science, you will have to consume what you intake.

Having said that it will not be reflecting on the same day likewise, it will not be compensated on the very same day. So try to get more active every day for best results.

• HOW EFFECTIVE EMPTY STOMACH EXERCISES ARE 

There are different connotations to this question too. Majority of people would think that exercising on an empty stomach would help you come in shape faster. If you look at it from a long-term perspective, you will learn that it is good to consume about 150-200 calorie snack 30 minutes before hitting the gym.

Now when you have equipped yourself with a good amount of knowledge, start the action, and get smarter with each passing day.

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Article Source: http://EzineArticles.com/expert/Kathy_Carter/2110235

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